This special Mindfulness PLUS has been created to bring your mind to rest.
Hopefully you are able to experience relaxation and other wonderful (body) effects.
Listen instructions.
- listen minimum 1x a day (10 min) – there is no maximum
- use headphone or earplugs if possible
- continue listening for at least two weeks
free special mediation (Peace of Mind)
If you want to have your own beautifull PPD serie, click the button
my own PPDs
