{"id":2191,"date":"2017-06-20T14:16:33","date_gmt":"2017-06-20T13:16:33","guid":{"rendered":"https:\/\/maxmyperformance.nl\/top-3-ways-make-plan-success-deal-sabotage-first.html\/"},"modified":"2019-01-17T16:12:54","modified_gmt":"2019-01-17T15:12:54","slug":"top-3-ways-make-plan-success-deal-sabotage-first","status":"publish","type":"post","link":"https:\/\/maxmyperformance.nl\/en\/top-3-ways-make-plan-success-deal-sabotage-first.html","title":{"rendered":"Top 3 ways to make any plan a success – but deal with your sabotage first!"},"content":{"rendered":"

Do you recognise ‘self sabotage’ as nr. 1 issue in your life?<\/strong>\u00a0<\/strong>
\nYou have the intention to start doing something important (private or work) and the moment you actually need to do it, you postpone till \u2018ma\u00f1ana\u2019!<\/p>\n

\"\"<\/a>Sabotage keeps us from being happy, healthy and wealthy<\/strong>
\nThe root problem of this behaviour called sabotage is our inner voice.\u00a0He or she seems to be there all the time and comes up with arguments to NOT do whatever you are up to.\u00a0And worse, by listening to this voice we find ourselves back in all types of unwanted situations, like:<\/p>\n

    \n
  1. – eating and drinking too much causing obesity and health issues<\/li>\n
  2. – having persistent issues with (love) relations and family<\/li>\n
  3. – underperforming at school or in your company<\/li>\n<\/ol>\n

    So, the million-dollar question is<\/em>: Why it is almost impossible to keep personal goals up, even the smallest?<\/p>\n

    Why do we sabotage ourselves?<\/strong>
    \nTo get a grip on this dysfunctional behaviour, we first must understand how our brain is functioning. I have written a book on this subject (\u2018Nooit meer Stress\u2019 ; dutch) but for here let\u2019s put it simple: during evolution 3 different brain parts have developed each with their own functions:<\/p>\n

      \n
    1. The reptilian brain (instinct) \u2013 it is all about survival (fight, fight, food, sex)<\/li>\n
    2. The mammalian brain \u2013 takes care of others and creates emotions<\/li>\n
    3. The cognitive brain \u2013 it is about \u2018me, myself and I\u2019 solving problems<\/li>\n<\/ol>\n

      \"\"<\/a>Evolution also caused a hierarchy between those 3 parts, creating a situation where the oldest part, the reptilian brain, is the number 1. It is stronger and faster than the other 2 parts!<\/p>\n

      What makes things difficult and where sabotage comes in, is that the thinking part (me, myself and I) is last in line. This \u2018ego-person\u2019 has great ideas, but no power, it is overruled by both the emotional brain and the survival mechanism (instincts). A great example is \u2018school sickness\u2019, where the danger of getting a low rate is enough to feel really sick as an excuse to stay in bed.<\/p>\n

      What can we do?<\/strong>
      \nSo, we must accept that the human race has built-in limitations that are the foundation of our sabotage. These built-in limitations are a result of our past in the form of (personal) memories, habits, beliefs, fears, culture, education, etc..<\/p>\n

      And this process of instinct driven responses is keeping us going around in circles. So, if you really want to break free and start implementing your (life) plans there is only one option possible: relax your instincts!<\/p>\n

      The top 3 solutions to deal with sabotage<\/strong><\/p>\n

        \n
      1. For thousands of years humanity has tried already to deal with human limitations. The work was done by monks and shamans. 15 years of intensive yoga, mindfulness<\/em> and living a \u2018monk\u2019s life\u2019 is very effective. And yoga is still available for everybody who wants it.<\/li>\n
      2. Dealing with issues like addiction and obesity has shown us that when we work together in a group f.e. to lose weight, the results of the participants improve by 100%. The social factor<\/em> is extremely important, so whatever you want to achieve in your life, do it with your friends or colleagues.<\/li>\n
      3. Use resonance<\/em> to impact your instincts. The reptilian brain is pre-verbal, it does not understand words. It is effected by odour, external movements and resonances only. After searching the globe for this \u201821th century solutions\u2019 I have come to the conclusion that there are many ways to use resonance, but that a remarkable method called Mindfulness PLUS<\/strong> PPD Resonance is the most effective one!<\/li>\n<\/ol>\n

        \"\"<\/a>Make your plan a success<\/strong>\u00a0<\/strong>
        \nListening to Mindfulness PLUS PPD resonances for 10 min\/day helps many people to become free from their\u00a0survival instincts . The resonances are available through this website, and can be listened to at home, at the office, alone or with a group. Sabotage and stress related emotions like fear, panic, resentment and the blame game disappear step by step. Inner qualities like passion, forgiveness, focus and courage are being stimulated.<\/p>\n

        Research<\/a> and feedback<\/a> shows that for many people PPD resonance helps them to get a happy and healthy life again.<\/p>\n

         <\/p>\n

        Contribution, fulfilment and win-win-win<\/strong>
        \nSo, if you want to stop stress and sabotage in your life you have three options:<\/p>\n

        1) Start doing yoga \/ mindfulness for 2 hours a day for the next 5 years<\/p>\n

        2) Make plans and use a committed group<\/p>\n

        3) Listen to PPD resonance for 10 min\/day while focussing on your (life) plan<\/p>\n

        And if this 10 min\/day options talks to you, there is the opportunity to test PPD Resonance mp3\u2019s in your own life,\u00a0this site\u00a0offers free trial Mindfulness PLUS mp3’s for as long as you want (see top of the page).<\/p>\n

        \"\"<\/a>And remember, when you start creating \u2018your better life\u2019 by listening to PPD resonances, you contribute to people in war zones and developing countries. For 10 cents, we support a child in a refugee camp or at school (www.arhf.nl<\/a>).<\/p>\n\"Facebook\"<\/a>\"twitter\"<\/a>\"reddit\"<\/a>\"pinterest\"<\/a>\"linkedin\"<\/a>\"mail\"<\/a>","protected":false},"excerpt":{"rendered":"

        Do you recognise ‘self sabotage’ as nr. 1 issue in your life?\u00a0 You have the intention to start doing something important (private or work) and the moment you actually need to do it, you postpone till \u2018ma\u00f1ana\u2019! Sabotage keeps us from being happy, healthy and wealthy The root problem of this behaviour called sabotage is […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[28,29,30,31],"tags":[],"class_list":["post-2191","post","type-post","status-publish","format-standard","hentry","category-gezondheid-en","category-mindfulness-en","category-ontspannen-en","category-vrijheid-en"],"yoast_head":"\nTop 3 ways to make any plan a success - but deal with your sabotage first! - Max My Performance<\/title>\n<meta name=\"description\" content=\"stop sabotage by neutralising stress through remarkable resonances - free for everybody\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maxmyperformance.nl\/en\/top-3-ways-make-plan-success-deal-sabotage-first.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 3 ways to make any plan a success - but deal with your sabotage first! 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