{"id":2,"date":"2012-10-10T11:56:22","date_gmt":"2012-10-10T11:56:22","guid":{"rendered":"http:\/\/maxmyperformance.nl\/?page_id=2"},"modified":"2026-01-05T14:58:59","modified_gmt":"2026-01-05T13:58:59","slug":"mindfulness-plus","status":"publish","type":"page","link":"https:\/\/maxmyperformance.nl\/en\/","title":{"rendered":"Mindfulness PLUS"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000;\">Relax<\/span> more and reduce <span style=\"color: #ff0000;\">stress<\/span> <\/strong><br \/>\n<strong>Increase concentration &amp; <span style=\"color: #0000ff;\">focus <\/span><\/strong><br \/>\n<strong>Detox and <span style=\"color: #ff0000;\">improve sleep<\/span> <\/strong><br \/>\n<strong>Achieve a <span style=\"color: #0000ff;\">higher energy level<\/span><\/strong><\/p>\n<h3><span style=\"color: #800000;\"><span style=\"color: #000000;\">in <span style=\"color: #ff0000;\">10<\/span> min\/day living a<\/span> <span style=\"color: #800080;\">Better<\/span><span style=\"color: #000000;\"> life<\/span><\/span><\/h3>\n<hr \/>\n<p><span style=\"color: #ff0000;\"><strong>Curious about how it works?<\/strong><\/span><\/p>\n<p>These remarkable results stem from a groundbreaking approach to healing: <strong>PPD Resonance<\/strong>, also known as <span style=\"color: #ff0000;\"><strong>Mindfulness PLUS<\/strong><\/span>.<\/p>\n<p>Rooted in millennia of traditional practices like Ayurveda, homeopathy and yoga, PPD Resonance is entirely innovative\u2014truly a next-level form of mindfulness!<\/p>\n<p>After three decades of research and development involving over 1,000,000 people, we\u2019ve pioneered a revolutionary way to make a difference in the world: <strong>no pills, just MP3s!<\/strong><\/p>\n<p><div id=\"wpfp_07e278895906adad840a3674557f1b99\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;http:\\\/\\\/maxmyperformance.nl\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/PR-challenge-ENG.mp4&quot;,&quot;type&quot;:&quot;video\\\/mp4&quot;}],&quot;splash&quot;:&quot;http:\\\/\\\/maxmyperformance.nl\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/795298_s.jpg&quot;}\" class=\"flowplayer no-brand is-splash is-paused skin-slim no-svg fp-slim fp-edgy\" data-fv-embed=\"https:\/\/maxmyperformance.nl\/en\/fvp\/\" style=\"position:relative; max-width: 854px; max-height: 480px; \" data-ratio=\"0.5621\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 56.21%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"http:\/\/maxmyperformance.nl\/wp-content\/uploads\/2012\/10\/795298_s.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-sharp-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.fp-color-play{opacity:0.65;}.controlbutton{fill:#fff;}<\/style><\/defs><title>play-sharp-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><polygon class=\"controlbutton\" points=\"73.601 50 37.968 70.573 37.968 29.427 73.601 50\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n<div class='fvp-share-bar'><ul class=\"fvp-sharing\">\r\n    <li><a class=\"sharing-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmaxmyperformance.nl%2Fen%2F\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Max+My+Performance+&url=https%3A%2F%2Fmaxmyperformance.nl%2Fen%2F\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-email\" href=\"mailto:?body=Check%20out%20the%20amazing%20video%20here%3A%20https%3A%2F%2Fmaxmyperformance.nl%2Fen%2F\" target=\"_blank\"><\/a><\/li><\/ul><div><a class=\"sharing-link\" href=\"https:\/\/maxmyperformance.nl\/en\/\" target=\"_blank\">Link<\/a><\/div><div><label><a class=\"embed-code-toggle\" href=\"#\"><strong>Embed<\/strong><\/a><\/label><\/div><div class=\"embed-code\"><label>Copy and paste this HTML code into your webpage to embed.<\/label><textarea><\/textarea><\/div><\/div>\n<\/div>\nThese special resonance mp3&#8217;s are called PPDs and they have profound impact on the oldest part of our human brain: the\u00a0<strong>reptilian\u00a0brain <\/strong>(home of our instincts and stress reactions). So far, nothing was able to impact the reptilian brain properly, PPD Resonance does!<\/p>\n<p>Science reveals that excessive stress lies at the core of many issues, including mental and physical illnesses, addictions, poor performance, and overall suffering. On the flip side, embracing a relaxed and natural way of life leads to greater fulfillment, with happiness naturally following!<\/p>\n<p><span style=\"color: #ff0000;\"><strong>PPD resonance mp3&#8217;s and what they do for us<\/strong><\/span><\/p>\n<p>PPD resonance MP3s are specifically designed to help calm overactive survival instincts\u2014such as fight, flight, freeze, food, and sex\u2014benefiting both children and adults alike.<\/p>\n<p>A <em>calm<\/em> reptilian brain\u00a0is needed\u00a0<strong>to become free <\/strong>of:<br \/>\n1. <strong>rigid <\/strong>and<strong> automatic habits<\/strong> (addictions, over eating \/ drinking, etc.)<br \/>\n2. <strong>limiting beliefs<\/strong> (I am not good enough, feeling alone, it is not possible)<br \/>\n3. negative <strong>emotions<\/strong> (fear, panic, anger, jealousy, feeling depressed, blaming others)<br \/>\n4. mental and\u00a0physical<strong>\u00a0stress<\/strong><br \/>\n5. diseases<\/p>\n<p>PPD resonance MP3s also stimulate new pathways in the brain, fostering the development of natural talents such as clear thinking, creativity, enjoying life, staying vigilant, naturally managing stress, embracing the present moment, practicing compassion and patience, and achieving goals with ease.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Results\u00a0<\/strong><\/span><\/p>\n<p>The last few years we have collected tons of results through experiments and feedback from thousends of PPD resonance listeners all over the world. These <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"http:\/\/maxmyperformance.nl\/testimonials\/\" target=\"_blank\" rel=\"noopener\">testimonials<\/a><\/span> include statements like:<\/p>\n<blockquote><p><span style=\"color: #808080;\">I have <strong><span style=\"color: #800080;\">more self-confidence<\/span><\/strong><\/span><br \/>\nI have <strong>calmed down<\/strong> and cope much better with stress<br \/>\n<span style=\"color: #808080;\">I don&#8217;t panic anymore! &#8211; (after years of suffering)<\/span><br \/>\nthere is <strong><span style=\"color: #800080;\">better concentration<\/span><\/strong> and very clear thinking<br \/>\n<span style=\"color: #808080;\">I experience much more energy and creative flow<\/span><br \/>\nl have a <strong><span style=\"color: #800080;\">better relation<\/span><\/strong> with my kids and family members<br \/>\n<span style=\"color: #808080;\">I <span style=\"color: #800080;\"><strong>sleep a lot better<\/strong> (without medication!)<\/span><\/span><br \/>\nthere is <strong>more awareness<\/strong> about what I want in life<br \/>\n<span style=\"color: #808080;\">my emotional drama is almost gone<\/span><br \/>\nI d<span style=\"color: #800080;\">on&#8217;t need alcohol<\/span> and other drugs anymore<br \/>\n<span style=\"color: #808080;\">I have started living again, healthy this time!<\/span><\/p><\/blockquote>\n<p><span style=\"color: #ff0000;\"><strong><a href=\"http:\/\/maxmyperformance.nl\/wp-content\/uploads\/2016\/02\/41444722_s.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2065 size-medium\" src=\"https:\/\/maxmyperformance.nl\/wp-content\/uploads\/2016\/02\/41444722_s-300x225.jpg\" alt=\"mindfulness PLUS is fun\" width=\"300\" height=\"225\" srcset=\"https:\/\/maxmyperformance.nl\/wp-content\/uploads\/2016\/02\/41444722_s-300x225.jpg 300w, https:\/\/maxmyperformance.nl\/wp-content\/uploads\/2016\/02\/41444722_s.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/span><span style=\"color: #ff0000;\"><strong>Will PPD resonance (Mindfulness PLUS) work for me?<\/strong><\/span><br \/>\n<strong>YES, it will!<\/strong><\/p>\n<p>Since stress is the very basis of <em>all<\/em> our behaviour PPD resonance mp3&#8217;s work for everybody.<br \/>\nWe have fans from all around the world, young &amp; old, including (former):<\/p>\n<ul>\n<li>Individuals struggling with fear and anxiety<\/li>\n<li>Professionals diagnosed with PTSD<\/li>\n<li>Children diagnosed with ADHD or ADD<\/li>\n<li>Those battling addictions<\/li>\n<li>Individuals experiencing burnout<\/li>\n<\/ul>\n<p>but also<\/p>\n<ul>\n<li>Business professionals leading stressful lives<\/li>\n<li>Elite athletes and top performers<\/li>\n<li>Individuals with challenging pasts or health concerns<\/li>\n<li>Everyday people living everyday lives<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>How to get PPD mp3&#8217;s<\/strong><\/span><\/p>\n<ol>\n<li>Request your <a href=\"https:\/\/maxmyperformance.nl\/en\/\"><span style=\"color: #000080;\">free PPD<\/span><\/a> (at the top of the home page) and experience the impact today.<\/li>\n<li>Select your own life-changing <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/maxmyperformance.nl\/en\/buy\/\">Mindfulness PLUS program<\/a><\/span> (some are up to 50% off).<\/li>\n<li>Or join the 108-day <a href=\"https:\/\/maxmyperformance.nl\/en\/buy\/\"><span style=\"color: #000080;\">Mindfulness PLUS challenge<\/span><\/a><span style=\"color: #000080;\">.<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #ff0000;\"><strong>How PPD resonance contributes to all people<\/strong><\/span><\/p>\n<p>PPD Resonance originated in the refugee camps of Central Africa and remains closely connected to the people living there. Through the <strong>dutch ngo<\/strong> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/arhf.ngo\/\">ARHF<\/a><\/span>, we support numerous volunteers dedicated to treating and preventing epidemic diseases and alleviating trauma in Africa and other rural regions using PPD Resonance. In 2025, we successfully supported over 1,300,000 people.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>How can I use PPD resonance for my organisation?<\/strong><\/span><\/p>\n<p>MMP is frequently invited to speak at conferences and provide training for dedicated MTs and business teams. If you believe your organization could benefit from Mindfulness PLUS (PPD Resonance), please let us know <span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" title=\"contact\" href=\"http:\/\/maxmyperformance.nl\/contact\/\"><span style=\"color: #000080;\">here<\/span><\/a><\/span>.<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fmaxmyperformance.nl%2Fen%2Fwp-json%2Fwp%2Fv2%2Fpages%2F2%2F&#038;t=Mindfulness%20PLUS&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Fmaxmyperformance.nl%2Fen%2Fwp-json%2Fwp%2Fv2%2Fpages%2F2%2F&#038;p&#091;images&#093;&#091;0&#093;=https%3A%2F%2Fmaxmyperformance.nl%2Fwp-content%2Fuploads%2F2016%2F02%2F41444722_s-300x225.jpg&#038;p&#091;title&#093;=Mindfulness%20PLUS\" style=\"font-size: 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alt=\"mail\" title=\"Share by email\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/maxmyperformance.nl\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/mail.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>Relax more and reduce stress Increase concentration &amp; focus Detox and improve sleep Achieve a higher energy level in 10 min\/day living a Better life Curious about how it works? These remarkable results stem from a groundbreaking approach to healing: PPD Resonance, also known as Mindfulness PLUS. Rooted in millennia of traditional practices like Ayurveda, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>mindfulness PLUS - a new way to de-stress and become relaxed \/ healthy<\/title>\n<meta name=\"description\" content=\"mindfulness PLUS creates deep relaxation after listening to special mp3 files - boosts health - result of 30 years R&amp;D and 100.000+ people benefitting\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maxmyperformance.nl\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"mindfulness PLUS - 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